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Tapping Sessions
A mind-body practice for creating space around stress, emotional patterns, limiting beliefs, and the places where you feel stuck.
What is Tapping?
Tapping, often called EFT or Emotional Freedom Techniques, combines focused attention with gentle tapping on specific acupressure points.
The practice gives us a structured way to notice thoughts, emotions, beliefs, and patterns while engaging the body.
No experience is needed — I’ll guide you through each step.
What to Expect in a Session
We’ll begin with a conversation about what feels most important for you to explore. Together, we’ll identify the thoughts, emotions, or beliefs connected to the issue and move through a guided tapping sequence.
You’ll simply follow along as I guide you through the tapping points and language. There’s nothing you need to memorize or prepare beforehand.
60 Minutes
One-on-one virtual session
Guided Support
I'll lead you through each step.
No Experience Necessary
Come exactly as you are.
Peru Retreat 2027
More than a vacation, it's a journey back to yourself. Join me in the Sacred Valley of Peru for a transformational journey of yoga, self-discovery, culture, and connection. Click below to explore retreat details and reserve your space.